Ways to avoid the cold and flu

Ways to avoid cold and flu

It is vital  to discuss with Home Doctor when consulting.   How to  protect yourself and identify ways to avoid the cold and flu.

The common cold and flu are both respiratory illnesses. The symptoms  include runny nose, sore throat, sneezing, coughing, body aches and pains. Whilst Flu symptoms are more severe and come on quickly.

Here are some handy tips to protect yourself from the flu and ways to know if it’s the flu or a cold.

Cold or flu?

Infographic courtesy of
Healthdirect Australia.